SelfCareMap

Wellness in Portland, OR

20 wellness venues in Portland.

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Begin Pilates & Yoga, Serving NE Portland for 10 + years!

Portland, OR

Begin Pilates & Yoga has spent over a decade helping Northeast locals strengthen their bodies and calm their minds through expert-led classes. Their studio blends low-impact pilates with restorative yoga, perfect for anyone seeking better flexibility, core strength, or stress relief. Whether you're a beginner or experienced practitioner, they create a welcoming space to reconnect with yourself.

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FLOW in The City

Portland, OR

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Forge Hot Yoga Alberta District

Portland, OR

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NOW Yoga - N. Williams

Portland, OR

NOW Yoga on N. Williams offers classes for all levels in a welcoming studio space designed to help you reconnect with your body and breath. Whether you're seeking stress relief, strength building, or mindfulness practice, their instructors guide students through thoughtfully sequenced flows. Perfect for both yoga beginners and seasoned practitioners.

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Seeking Space Yoga

Portland, OR

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Sellwood Yoga

Portland, OR

Sellwood Yoga offers classes for all levels, from gentle restorative flows to dynamic vinyasa sequences. Their welcoming studio focuses on creating a calm, judgment-free environment where both beginners and experienced practitioners can deepen their practice and reconnect with themselves.

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Studio 400 & Santosha Pilates, LLC

Portland, OR

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Studio 45

Portland, OR

Studio 45 offers efficient 45-minute high-intensity, low-impact classes designed for functional strength and injury prevention. With small groups capped at 12 people, members receive personalized instruction and support while developing defined muscles and noticeably stronger bodies. Their science-based approach welcomes all fitness levels in a friendly, supportive community atmosphere.

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Studio Reset

Portland, OR

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The Bhakti Yoga Movement Center

Portland, OR

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The Core Collective- A Lagree Studio

Portland, OR

The Core Collective offers Lagree fitness classes that combine strength training with low-impact, high-intensity cardio on specialized reformer machines. Perfect for anyone seeking a full-body workout that builds lean muscle while protecting joints, their studio creates an energizing community atmosphere for fitness enthusiasts of all levels.

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The Pilates Studio

Portland, OR

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The Practice Space - Yoga Pilates

Portland, OR

The Practice Space offers yoga and pilates classes designed to help you recharge through mindful movement and breathwork. Whether you're looking to build strength, increase flexibility, or find mental clarity, their instructors guide students of all levels in a welcoming studio environment focused on balance and wellness.

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The Yoga Space

Portland, OR

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Twist Yoga and Pilates Studio Lake Oswego

Portland, OR

Twist Yoga and Pilates Studio offers dynamic yoga classes and targeted pilates sessions designed to strengthen, stretch, and restore. Their welcoming atmosphere suits everyone from beginners to experienced practitioners seeking to build core strength and mental clarity through mindful movement.

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Yin Yoga Space PDX

Portland, OR

Yin Yoga Space PDX specializes in slow-paced, restorative yin yoga classes designed to deepen flexibility and calm the nervous system. Perfect for anyone seeking mindful movement and stress relief, their sessions emphasize longer holds and meditative breathing. Ideal for both beginners and experienced practitioners looking to recharge.

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YoYoYogi Yoga Studio

Portland, OR

YoYoYogi Yoga Studio offers flowing vinyasa, restorative, and beginner-friendly classes in a welcoming space designed for all experience levels. Their instructors emphasize breath work and mindfulness to help students reconnect with themselves. Perfect for anyone seeking stress relief and physical restoration.

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Yoga Refuge

Portland, OR

Yoga Refuge offers restorative classes and breathwork sessions designed to help you decompress from daily stress. Their peaceful studio specializes in gentle and yin yoga for all experience levels. Perfect for anyone seeking a calming space to slow down and reconnect with themselves.

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reFORM Pilates and Movement

Portland, OR

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rhythms community studio

Portland, OR

Rhythms Community Studio offers movement and mindfulness classes designed to help you reset and recharge. Their inclusive, welcoming environment serves everyone from beginners to experienced practitioners seeking stress relief and body awareness. Perfect for those looking to slow down and reconnect with themselves.

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