Wellness in Portland, ME

Breathing Room Yoga and Movement Studio

Portland, ME

Breathing Room offers yoga classes, movement instruction, and mindfulness practices designed to help you decompress and reconnect. Their spacious studio welcomes everyone from beginners to experienced practitioners seeking a calm, judgment-free environment to restore balance and ease tension.

Club Pilates

Portland, ME

Club Pilates offers low-impact, full-body workouts designed for all fitness levels in a fun and welcoming environment. New members can try a free introductory class to experience energizing Pilates training. The studio features a class booking app and rewards program for regular participants.

Creating Space Yoga

Portland, ME

Creating Space Yoga offers thoughtfully designed classes for yogis of all levels, from gentle restorative sessions to dynamic vinyasa flows. Their serene studio atmosphere emphasizes mindful movement and breath work, making it an ideal refuge for anyone seeking to decompress and reconnect with their body.

Greener Postures Yoga

Portland, ME

HOTWORX - Portland, ME

Portland, ME

HOTWORX is a 24/7 infrared fitness studio offering virtually instructed classes including Hot Yoga, Hot Pilates, Hot Barre, Hot Cycle, Hot Core, and HIIT in 15–30 minute sessions. Members enjoy efficient, results-driven workouts designed to build strength, improve flexibility, and boost energy, co-located with Restore Hyper Wellness for integrated fitness and recovery.

Hustle and Flow

Portland, ME

Hustle and Flow offers dance cardio, yoga, fitness, pole, and reiki classes for adults seeking joyful movement in a welcoming community space. Their eclectic approach emphasizes self-expression and humor alongside rigorous training, with opportunities to deepen practice through teacher certifications and seasonal retreats.

Leaping Waters Yoga

Portland, ME

Leaping Waters Yoga offers flowing classes designed to restore balance and calm to busy schedules. Their serene studio environment welcomes both beginners and experienced practitioners seeking mindful movement and breathwork to recharge mind and body.

Move ME Pilates and Barre

Portland, ME

Move ME Pilates and Barre combines low-impact reformer pilates and barre classes designed to build strength and flexibility. Their instructors tailor movements for all fitness levels, creating an approachable environment perfect for anyone seeking mindful movement and stress relief.

Pilates Center of Maine

Portland, ME

Pilates Center of Maine offers specialized classes for wellness, athletes, dancers, and those in recovery, led by founder Tünde van Voorst and her certified instructors. They provide comprehensive training in strength, flexibility, and core conditioning, plus Fascial Stretch Therapy services for injury prevention and improved mobility.

Portland Power Yoga

Portland, ME

Pure Barre

Portland, ME

Rise Pilates Portland

Portland, ME

Rise Pilates Portland offers low-impact, full-body classes designed to build strength and flexibility through controlled movements. Their welcoming studio caters to all fitness levels, from beginners seeking injury recovery to experienced practitioners looking to deepen their practice. Perfect for those wanting mindful movement that reconnects body and breath.

SALUD Portland

Portland, ME

SALUD Portland offers massage, acupuncture, and holistic wellness treatments in a calming, community-focused space. Ideal for those seeking natural healing modalities and preventive care, the venue combines traditional and modern therapeutic practices. Their practitioners prioritize personalized attention and sustainable wellness.

Spiral Tree Yoga - Aleksandra Townsend

Portland, ME

Aleksandra Townsend, a Physical Therapist Assistant and 500-hour yoga teacher, offers personalized yoga, Pilates, and Thai bodywork for injury recovery, prevention, and wellness optimization. She works with clients of all ages, blending therapeutic expertise with healing practices that honor mind, body, and heart wisdom.

Springboard Pilates

Portland, ME

Springboard Pilates offers mat and equipment-based classes designed to build core strength and improve flexibility. Their instructors provide personalized modifications for all fitness levels, making sessions accessible whether you're a beginner or experienced practitioner seeking deeper mind-body connection.