Wellness in Berkeley, CA

Adeline Yoga

Berkeley, CA

Adeline Yoga offers Iyengar yoga through in-person classes, private lessons, and 30+ weekly livestream sessions. Their down-to-earth approach emphasizes strength, flexibility, and injury prevention alongside pranayama, philosophy, and Ayurveda. Led by sixteen certified teachers, they welcome students of all levels seeking genuine, nourishing practice for body, mind, and spirit.

Ashtanga Yoga Berkeley

Berkeley, CA

Ashtanga Yoga Berkeley offers traditional Mysore-style classes in the lineage of K. Pattabhi Jois, welcoming both beginners and established practitioners. The community-focused studio emphasizes ancient Indian teachings and self-reliance through personalized instruction. New students can observe classes before enrolling.

BODYROK Berkeley- Pilates

Berkeley, CA

Berkeley Yoga Center

Berkeley, CA

Berkeley Yoga Center offers thoughtfully sequenced classes for all levels, from gentle restorative practices to challenging vinyasa flows. The studio cultivates a welcoming, community-focused atmosphere where both beginners and experienced practitioners deepen their practice. Perfect for anyone seeking mindful movement and stress relief in an inclusive setting.

CorePower Yoga - Berkeley West

Berkeley, CA

Funky Door Yoga

Berkeley, CA

Funky Door Yoga brings creative, rhythm-based classes to seekers wanting to move and recharge beyond traditional yoga. Their eclectic studio vibe blends diverse practices with music and playful energy, perfect for practitioners looking to explore yoga outside the conventional studio box.

Mighty Pilates Berkeley

Berkeley, CA

Mighty Pilates Berkeley offers reformer and mat pilates classes designed to build strength and flexibility. Their experienced instructors tailor sessions for all levels, from beginners to advanced practitioners. The studio creates an energizing yet supportive environment perfect for anyone seeking a challenging, low-impact workout.

Reform Your Body Pilates

Berkeley, CA

Root & Limb Pilates

Berkeley, CA

Root & Limb specializes in classical pilates classes designed to strengthen and lengthen the body through precise, controlled movements. Their instructors guide students through foundational and advanced sessions, making pilates accessible whether you're new to the practice or seeking to deepen your existing skills.

Roots Movement

Berkeley, CA

Roots Movement offers small-format fitness classes including Pilates and cross-training, complemented by massage services and rehabilitation-focused instruction. Their experienced teachers design personalized approaches for clients recovering from injury or seeking varied training modalities. Ideal for those prioritizing quality instruction and attentive, small-group settings.

Studio 34 Pilates

Berkeley, CA

Studio 34 Pilates offers mat and equipment-based classes designed to build strength and flexibility while promoting mental clarity. Their instructors guide clients through mindful movement in an intimate studio setting, making it ideal for anyone seeking to decompress and reconnect with their body.

The Green Yogi MLK

Berkeley, CA

The Green Yogi MLK offers yoga classes, meditation sessions, and holistic wellness services in a calm, plant-filled studio designed for stress relief and mindfulness practice. Perfect for beginners and experienced practitioners seeking a grounded space to reconnect with themselves and build sustainable wellness habits.

The Green Yogi TELEGRAPH

Berkeley, CA

The Green Yogi TELEGRAPH offers yoga classes, meditation sessions, and holistic wellness treatments in a serene, plant-filled studio. Perfect for both beginners and experienced practitioners seeking stress relief and mindfulness practice. Their welcoming community atmosphere makes it an ideal recharge spot for anyone looking to reconnect with their body and breath.

The Pilates Studio

Berkeley, CA

The Pilates Studio offers personalized instruction on reformers, cadillacs, and other specialized equipment for all fitness levels. Their experienced trainers support clients recovering from injury, managing chronic pain, training for sports, or seeking stress relief through strengthened bodies and improved flexibility. Perfect for beginners and advanced practitioners alike.

The Yoga Room

Berkeley, CA

The Yoga Room offers classes for all levels, from foundational poses to advanced flows, in a calm, welcoming studio. Their instructors emphasize proper alignment and breath work to help students reduce stress and build strength. Perfect for beginners and experienced practitioners seeking a grounded, community-focused space.

WORTHY Breath & Body | Yoga + Pilates + Strength

Berkeley, CA

WORTHY Breath & Body combines yoga, pilates, and strength training in one studio, offering personalized guidance through complimentary consultations for newcomers. Their integrated approach suits anyone seeking to build strength while cultivating mindfulness and breathwork. Call 510-506-0580 to get started.

Yoga Kula

Berkeley, CA

Yoga Kula offers vinyasa, hatha, and restorative classes in a warm, welcoming studio designed for practitioners of all levels. Their instruction emphasizes alignment and breath work, making it ideal for both newcomers seeking stress relief and experienced yogis deepening their practice.

Yogalayam

Berkeley, CA